The idea of encouragement keeps coming up. I’ve heard a couple of talks and had a few conversations on the subject lately. We should always believe in ourselves, having faith in the greatness of our potential, but sometimes we need a little help. It’s not always possible—especially when we’re feeling down—to self-generate that kind of positivity.
I received a message from my guru the other day. “I deeply appreciate you,” he said. Hearing that opened something in me. It gave me a confidence that I was lacking. Discouragement can be a real impediment to not only our spiritual practice, but to anything we want to accomplish in life. How often have we given up because we thought we couldn’t do it, whatever it is, or that what we were doing wasn’t any good or didn’t matter? Having someone believe in us is so important.
My parents believed in me as I was growing up. I am so lucky in that respect. I haven’t followed a path they might have envisioned for me, but they encouraged me anyhow. They encourage me still.
The friends I am closest to believe in me. I choose to spend my time with those who build me up, who shower me with love and affirmation, who help. I have gotten good at asking for help. I wasn’t always that way. Sure, it can be scary—you make yourself vulnerable when you ask for what you need. What if you don’t get it? I’ll tell you: You get the valuable lesson that you can’t rely on that person, and you look elsewhere for your support. Happened to me recently.
Independence is overrated. There is no shame in needing others. And people seem to like it: People like to help. I know I do.
We all need to feel appreciated. This isn’t selfish egotism, or it needn’t be; this is a basic human need, to feel held, to feel like we belong, to know we matter and that we make a difference to others in this harsh world.
I rely on affirmation. It is a big part of why I write, I think. It’s why I am crazy about giving and receiving feedback in writing classes. It feels good to know I am connecting, that I have touched someone, be it a classmate, a lonely gay man in Pakistan who read a short story on my fiction blog, or a lover who saw himself in a poem I read at a salon.
But it only works if they tell you. Otherwise you don’t really know. So say it.